bertarajayogini3 hours ago3 min readThe Profound Importance of Stillness and Silence in MeditationMeditation invites us into a realm where stillness and silence become transformative forces. These practices are not just symbolic...
bertarajayoginiNov 104 min readTransforming Anger into Sacred FireThis has come up a lot this week so I thought I would share some important insight and possible solutions to dealing with these strong...
bertarajayoginiNov 33 min readCultivating New PathsThe concept of creating new paths when the old ones seem to be ending is deeply connected to the ideas of karma, dharma, and mindfulness....
bertarajayoginiOct 274 min readThe Power of MantrasMantras, are sacred sounds, syllables, or phrases used to harness the mind’s focus and awaken higher consciousness. Rooted in ancient...
bertarajayoginiOct 204 min readEmbracing Chaos - It’s Always Darkest Before the DawnIn life, there are moments when everything seems to fall apart—relationships break down, careers stagnate, personal crises loom large,...